Lose Weight While Brushing Your Teeth

Diets — By Shopping Blogs on March 17, 2010 6:08 am

Did you know that brushing your teeth for 5 minutes can burn as many as 20 calories? This may seem like a minimal number that wouldn’t matter in the big picture but when it comes time to calculate burned calories every calorie counts. In order to lose just one pound, the human body must burn 3.500 more calories than it intakes. This means that to lose 10 pounds, your body must burn as many as 35,000 more calories than it intakes.

Certainly, an undertaking like burning 35,000 calories above what you intake requires more than just brushing your teeth for 5 minutes every day. However, all the little things you do during your day can add up to help you accumulate your daily goal and ultimately, your long term goal.

You may be worried about how you can possibly calculate burned calories from every activity during your day. And in reality, most of us have no idea how many calories are burned from brushing our hair, tying our shoes or walking the dog.

Luckily, there are online services that will help you calculate burned calories so you can stay on track with your weight loss goals. Typically, these free services will ask you what your weight currently is and then provide places for you to enter the time you spent doing various activities during your day.

For example, you may not consider that carrying an infant is part of your daily exercise and can add up towards how many calories you’ve burned during the day. Carrying an infant for a total of 4 hours per day can literally burn up to 1,300 calories. This is only one example of how the daily activities you already do make a difference and contribute to your weight loss.

In fact, doing activities like ironing for 25 minutes a day can burn 80 calories or so. Likewise, doing housework for an hour a day burns at least 250 calories. And let’s face it; doing the housework is something none of us wants to do. Perhaps knowing that doing the dishes or vacuuming can help you lose a bit of weight can give you new motivation to tidy up and vanquish those dust bunnies.

Really, doing light housework, ironing and brushing your teeth, while these activities to add up, cannot win the battle of the bulge for you. If you are serious about losing weight and being diligent at learning to calculate burned calories then you should engage in exercise at least 3 times a week or so.

If you have a love for basketball you can enjoy the activity you love and burn over 1,000 calories. Running on an elliptical trainer can burn any amount of calories you wish to shed. And the beauty of running on an elliptical machine is that most new machines help you calculate burned calories by asking you to enter your weight and from there will report the number of calories you’ve burned.

Such machines give you all the power and control to burn precisely the number of calories you need to burn to lose weight.

Whether you choose to go to the gym and run on a treadmill, go to the park and play basketball or count every calorie burned from your daily chores and routine, the Internet can help you monitor the number of calories burned off by everything you do.

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